{"id":893,"date":"2025-07-19T11:54:58","date_gmt":"2025-07-19T09:54:58","guid":{"rendered":"https:\/\/jumi-energie.fr\/?page_id=893"},"modified":"2025-07-21T09:08:37","modified_gmt":"2025-07-21T07:08:37","slug":"left","status":"publish","type":"page","link":"https:\/\/jumi-energie.fr\/index.php\/left\/","title":{"rendered":"L&rsquo;EFT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"893\" class=\"elementor elementor-893\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dba2d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dba2d4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-809060e\" data-id=\"809060e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef8c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef8c68\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb641fe\" data-id=\"eb641fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bdbc7a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2bdbc7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/jumi-energie.fr\/wp-content\/uploads\/2025\/07\/routine-de-tapotements-eft-1-1024x800-1.jpeg\" class=\"attachment-full size-full wp-image-896\" alt=\"\" srcset=\"https:\/\/jumi-energie.fr\/wp-content\/uploads\/2025\/07\/routine-de-tapotements-eft-1-1024x800-1.jpeg 1024w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2025\/07\/routine-de-tapotements-eft-1-1024x800-1-300x234.jpeg 300w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2025\/07\/routine-de-tapotements-eft-1-1024x800-1-768x600.jpeg 768w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2025\/07\/routine-de-tapotements-eft-1-1024x800-1-77x60.jpeg 77w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f50c203\" data-id=\"f50c203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac1014 elementor-widget elementor-widget-text-editor\" data-id=\"5ac1014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Toujours dans l&rsquo;objectif de compl\u00e9ter ma formation pour vous offrir un plus large panel de possibilit\u00e9s d&rsquo;aller mieux, je vous propose d&rsquo;int\u00e9grer l&rsquo;EFT aux s\u00e9ances d\u00e9j\u00e0 existantes. Il pourra \u00eatre sugg\u00e9r\u00e9 si le cas le permet et si la personne est d&rsquo;accord, bien s\u00fbr.<\/p><p>L\u2019EFT, Emotional Freedom Technique, permet de lib\u00e9rer des \u00e9motions et de d\u00e9programmer des situations difficiles grav\u00e9es en nous.\u00a0<\/p><p>L\u2019EFT consiste \u00e0 identifier un fait traumatique, puis \u00e0 faire baisser l\u2019\u00e9motion induite par ce souvenir en effectuant des tapotements sur des m\u00e9ridiens qui correspondent \u00e0 des points d\u2019acupuncture\u2009 jusqu\u2019\u00e0 ce qu\u2019il n\u2019affecte plus la personne.<\/p><p>On va alors d\u00e9bloquer les \u00e9nergies \u00e9motionnelles coinc\u00e9es, permettant une meilleure circulation \u00e9nerg\u00e9tique et une lib\u00e9ration \u00e9motionnelle.<\/p><p>Le but n\u2019est pas d\u2019effacer un souvenir mais d\u2019apaiser une situation qui nous a marqu\u00e9e et de r\u00e9agir plus sereinement au lieu de la refouler et de la subir au quotidien.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8453938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8453938\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1acc07e\" data-id=\"1acc07e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab56540 elementor-widget elementor-widget-spacer\" data-id=\"ab56540\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5527e7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5527e7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f536cd7\" data-id=\"f536cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4efe1b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a4efe1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Comment \u00e7a se passe ?<\/span><\/p><p>Apr\u00e8s avoir verbaliser la situation perturbante, nous allons l&rsquo;\u00e9valuer sur une \u00e9chelle de 0 \u00e0 10, puis nous allons allier une phrase descriptive avec des tapotements sur des points pr\u00e9cis d&rsquo;acupuncture (cr\u00e2ne, visage, buste et main) et cr\u00e9er ce qu&rsquo;on appelle des \u00ab\u00a0rondes\u00a0\u00bb. On r\u00e9\u00e9value r\u00e9guli\u00e8rement l&rsquo;\u00e9motion ressentie pour arriver \u00e0 l&rsquo;apaisement complet.<\/p><p>En d\u00e9bloquant les m\u00e9moires \u00e9motionnelles li\u00e9es \u00e0 des traumatismes anciens, vous am\u00e9liorez votre vie quotidienne et ne vous laissez plus empoisonner par des \u00e9motions difficiles \u00e0 g\u00e9rer et trop ancr\u00e9es.<\/p><p>Avec l\u2019EFT, on peut agir sur\u00a0:<\/p><ul><li>la tristesse : reconnectez vous \u00e0 la joie et \u00e0 l\u2019\u00e9nergie<\/li><li>la col\u00e8re\u00a0: apprenez \u00e0 la lib\u00e9rer de fa\u00e7on positive<\/li><li>la culpabilit\u00e9 : r\u00e9duisez l\u2019effet d\u2019actions et de paroles d\u00e9plac\u00e9es<\/li><li>la peur\u00a0: renforcez votre confiance en vous<\/li><li>l\u2019anxi\u00e9t\u00e9 : retrouvez calme et s\u00e9r\u00e9nit\u00e9<\/li><\/ul><div>Bien s\u00fbr,\u00a0 en cas de souffrance psychologique trop importante, vous devez consulter un professionnel de sant\u00e9.<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3289ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3289ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58feeae\" data-id=\"58feeae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0d1ae elementor-widget elementor-widget-spacer\" data-id=\"ed0d1ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Toujours dans l&rsquo;objectif de compl\u00e9ter ma formation pour vous offrir un plus large panel de possibilit\u00e9s d&rsquo;aller mieux, je vous propose d&rsquo;int\u00e9grer l&rsquo;EFT aux s\u00e9ances d\u00e9j\u00e0 existantes. Il pourra \u00eatre &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-893","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":10,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages\/893\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages\/893\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}