{"id":645,"date":"2023-07-31T16:15:31","date_gmt":"2023-07-31T14:15:31","guid":{"rendered":"http:\/\/jumi-energie.fr\/?page_id=645"},"modified":"2026-06-16T11:16:10","modified_gmt":"2026-06-16T09:16:10","slug":"lithotherapie","status":"publish","type":"page","link":"https:\/\/jumi-energie.fr\/index.php\/lithotherapie\/","title":{"rendered":"La sonoth\u00e9rapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"645\" class=\"elementor elementor-645\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6fc2f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6fc2f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a986c1b\" data-id=\"a986c1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ccf77 elementor-widget elementor-widget-image\" data-id=\"72ccf77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2134\" height=\"2110\" src=\"https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453.jpeg\" class=\"attachment-full size-full wp-image-1082\" alt=\"\" srcset=\"https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453.jpeg 2134w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453-300x297.jpeg 300w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453-1024x1012.jpeg 1024w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453-768x759.jpeg 768w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453-1536x1519.jpeg 1536w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453-2048x2025.jpeg 2048w, https:\/\/jumi-energie.fr\/wp-content\/uploads\/2026\/06\/IMG_8453-61x60.jpeg 61w\" sizes=\"auto, (max-width: 2134px) 100vw, 2134px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1d198c\" data-id=\"e1d198c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9756cc3 elementor-widget elementor-widget-text-editor\" data-id=\"9756cc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La sonoth\u00e9rapie est une pratique de mieux \u00eatre qui utilise les sons et les vibrations via les instruments ou la voix.<\/p><p>Elle repose sur le principe que certaines fr\u00e9quences sonores peuvent favoriser la d\u00e9tente, l&rsquo;apaisement et un retour \u00e0 l&rsquo;\u00e9quilibre int\u00e9rieur. Cette approche s&rsquo;appuie sur des instruments intuitifs choisis (bols tib\u00e9tains, diapasons, tambours et autres instrument) pour cr\u00e9er un bain sonore immersif.<\/p><p>La sonoth\u00e9rapie propose une exp\u00e9rience active o\u00f9 le corps entre en r\u00e9sonance avec les vibrations. Certaines traditions anciennes, notamment en Inde, utilisent les sons depuis des mill\u00e9naires pour accompagner les rituels, la m\u00e9ditation ou le soin \u00e9nerg\u00e9tique. La sonoth\u00e9rapie s&rsquo;inscrit dans cette continuit\u00e9 tout en int\u00e9grant une approche contemporaine centr\u00e9e sur le bien-\u00eatre et la relaxation profonde.<\/p><p>La pratique invite simplement \u00e0 se laisser porter par les sons, \u00e0 observer ce qui se passe en soi et \u00e0 accueillir les sensations qui \u00e9mergent. Elle se fait dans un cadre s\u00e9curisant o\u00f9 la personne peut se d\u00e9poser, se recentrer et explorer son ressenti.<\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Les bienfaits :<\/span><\/p><ul><li>R\u00e9duire le stress<\/li><li>Apaiser les tensions<\/li><li>Apaiser les douleurs musculaires et articulaires ;<\/li><li>Am\u00e9liorer la qualit\u00e9 du sommeil<\/li><li>Augmenter le niveau d\u2019\u00e9nergie<\/li><\/ul><p>La sonoth\u00e9rapie se pratique en individuel, en s\u00e9ance immersive dans laquelle on baigne dans des sons enveloppants,\u00a0 ou en groupe, sous forme de voyage sonore, une exp\u00e9rience personnelle dans la force du collectif.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6520db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6520db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9acb73\" data-id=\"d9acb73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8211c elementor-widget elementor-widget-spacer\" data-id=\"7a8211c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dbb543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dbb543\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8879f76\" data-id=\"8879f76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6848818 elementor-widget elementor-widget-spacer\" data-id=\"6848818\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sonoth\u00e9rapie est une pratique de mieux \u00eatre qui utilise les sons et les vibrations via les instruments ou la voix. Elle repose sur le principe que certaines fr\u00e9quences sonores &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-645","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":43,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages\/645\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/pages\/645\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/jumi-energie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}